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Psyplomacy is a new global network of experts, including psychiatrists, psychologists and psychotherapists, to promote the application of their skills and knowledge to international relations.
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When should I seek a therapist? When should I go to counseling? Should I see a family counselor? When should I use hypnotherapy?
Many people wonder when should I seek a professional. Many also want to know if professional help is right for them, their marriage, or dealing with a troubling issue in their lives. Seeking help is an important step that everyone should take. With that being said, there are many reasons to consider speaking with a professional.
Depression is a serious mental health problem that can have many adverse effects on a person’s quality of life. Many times depression goes untreated and it reaches the point where medication cannot possibly help. While medication may be helpful in alleviating symptoms of depression, it will not cure it. Going to counseling or a professional who can provide counseling is the next best thing to help those in need. There are a variety of different types of professionals to choose from including psychologists, marriage counselors, and psychotherapists.
Psychologists are a type of professional who helps people deal with a wide array of mental health issues. Some of these include grief, anxiety, phobias, panic disorders, fear, and personal problems. For most people seeking psychological treatment, they would seek one within the clinical area. This field consists of a set of psychological doctors who have both a Masters or Doctorate degree. Many times the area is referred to as IPL Psychology or Interpersonal Psychotherapy. Most IPL psychology programs will last a minimum of 3 years.
Marriage counseling is another important service to consider when seeking professional guidance. When couples are in crisis, their relationship may be at risk. Seeking counseling services by trained professionals may prove fruitful in addressing the issue at hand. Counseling sessions may take place in one-on-one counseling sessions or group counseling sessions.
When should I seek a psychologist that specializes in marriage counseling? A good way to determine when to see a professional for marriage counseling is to make a list of the services they offer. It’s always helpful to get a full-on picture of each type of psychologist available. Some specialize in family or relationship issues, while others focus on counseling. The more experienced a psychologist is with counseling services, the more likely he/she will be able to give sound advice when it comes to dealing with marital or relationship issues.
Psychotherapy or counseling services can be provided by a psychologist who uses cognitive behavioral therapy. Cognitive-behavioral therapists (CBT) work to change a patient’s thoughts and behaviors. By working with patients to alter their thought processes, CBT helps patients overcome unwanted behaviors and feelings. When should I seek a psychologist? When a professional counselor is consulted, it’s best to seek one as soon as possible.
When should I seek a psychologist? The answer to the question “When should I seek a psychologist?” is as personal as the problem.
When should I seek a professional counselor? There are many reasons why people should look to a professional counselor for counseling. Many people don’t feel comfortable talking about their problems with friends or family members. Even those who feel safe are not comfortable discussing their problems with a complete stranger. A professional counselor can be a great resource for those people who find themselves at a loss regarding marriage counseling, career counseling, or other life-changing events.
When should I seek a psychologist? A psychologist’s role involves much more than simply counseling. A professional psychologist understands the process of clinical and psychotherapy, as well as the need for education, training, supervision, and continuing education. Psychologists are often involved in research, development, and trials of new ways of treating psychological disorders. If you think that your counseling needs may be better suited with the guidance of a professional psychologist, you should definitely make an appointment.
When should I try to save a relationship that is in trouble? Sometimes, even when things seem like they’re getting better, it’s still best to seek professional counseling. If you or your partner has recently experienced a difficult breakup, it may be helpful to talk through things with a professional psychologist. It’s also important to remember that if there are any children involved, the earlier a psychologist can help them deal with the situation, the more likely they are to be able to handle it.
When should I go to counseling? Most psychologists recommend seeking help from a professional psychologist or mental health counselor as soon as possible. When you first meet with a psychologist, he/she will give you a free assessment and then discuss treatment options with you. You’ll likely want to schedule one or more sessions with your psychologist in order to get a full understanding of what his/her approach can do for you. Some common treatment options include Cognitive-Behavioral Therapy, Psychoanalytic Psychotherapy, Family Therapy, or Group Therapy.
How to choose a psychiatrist can be a daunting task. After all, we all want the best for our loved ones and for ourselves. There is a great deal of information on the Internet about mental health, but what if you do not know where to start? When it comes to choosing the right psychiatrist, you need to take into account several factors.
Your first visit will be the determining factor. It is best to check with a few different psychiatrists before choosing one to work with. Once you have found an individual that you feel comfortable working with, you will then need to make an appointment for a first visit. During this time you will talk over your mental health issues with the psychiatrist in question.
During this first consultation, you should get an idea of what kind of treatment plan the psychiatrist has in place. You should also inquire as to how long the psychiatrist has been practicing. At no time should you feel compelled to accept any treatment plan offered by the psychiatrist during this initial visit? You should feel comfortable enough to discuss any of your concerns at this time. If you feel that you would like to discuss any aspects of your mental health with the psychiatrist during this initial visit, you are encouraged to do so.
During the first visit, you will be asked several questions pertaining to your health. You will need to discuss any recent stressors that you have had, your family history, any medications you are currently taking, and your overall mental health. While discussing these factors, you will be asked if there is a family member who has a similar concern or problem. This will allow the psychiatrist to better understand and address any issues that you may have. You may even want to discuss any medications that you are currently taking, especially depression or anxiety medications.
During your first meeting with your new psychiatrist, you should be able to openly discuss any mental health issues that you may currently have. Some patients are more comfortable discussing their problems with a new psychiatrist, while others prefer to keep their discussions confidential. It is important that you are comfortable with both options. In addition, you should be encouraged to ask any questions that you may have during your first meeting. It is important that your psychiatrist listens carefully to your concerns before making any decisions on your behalf.
When you make an appointment for your first visit with a psychiatrist, you should be aware that many psychiatrists specialize in specific fields of medicine. If you are looking for a psychiatrist who specializes in addiction counseling, you will want to schedule your initial consultation for a time when a psychiatrist who specializes in addiction counseling will be available. If you are looking for a psychiatrist who specializes in clinical hypnotherapy, you will want to schedule your first visit for a time when a psychiatrist who specifically deals with hypnotherapy will be available. While it is important that you feel comfortable with your psychiatrist during the initial consultation, it is equally important to be realistic about the progress that you can expect during your first visit.
In order to find out how to choose a psychiatrist, it is helpful if you have an understanding of the different diagnostic tools that are used by psychiatrists to diagnose their patients. This includes using psychological tests known as the Psychoticism Quotient or PSR. These tests measure the level of “personality disorder” that a patient exhibits. A patient’s scores on these tests are highly correlated with the results that they receive from psychologist testing. The PSR is one such tool.
After you have received your first psychiatric evaluation, your psychiatrist will determine if you are a good candidate for psychotherapy or medication. Your eligibility for either course of treatment will depend upon several factors. If you have any underlying mental health conditions, your psychiatrist will likely recommend that you undergo treatment with medication first. If your age is over 55 or if you have any other physical health problems such as hypertension, diabetes, or heart disease, your psychiatrist may recommend psychotherapy as an alternative treatment option. It is important to discuss these issues with your physician and to keep all of your records in order so that your records do not fall into the wrong hands.
INSOMNIA, CAUSES AND TREATMENT
Lata was not able to sleep at night. She took around two hours lying in the bed before sleeping. Even if she slept at her bedtime she would wake up by 2:00 a.m in the morning. Lata also could not manage to fall asleep if her scheduled time for sleep crossed and she almost stayed awake all through the night. This resulted in lot of daytime fatigue and her functioning got impaired.
WHAT IS INSOMNIA?
Like many others Lata is suffering from Insomnia. Insomnia is a condition in which there is the problem in initiation, and maintenance of sleep. Also, the duration of sleep may be reduced or the quality of sleep is hampered such that one has a disturbed sleep. Other consequences include the disturbances of mood, fatigue, problems in interpersonal relationships, occupational difficulties and reduced quality of life.
TYPES OF INSOMNIA
Transient insomnia occurs for less than a week, short term insomnia lasts for about one to four weeks and Chronic insomnia lasts for about a month.
Chronic insomnia occurs in about 10 -15% of the population. It occurs more frequently in women, people with old age and patients with chronic mental and psychological disorders.
CAUSES OF INSOMNIA:
Insomnia is primary or secondary. Primary insomnia is the one which might have been from childhood and may be due to heightened arousal during sleep. Sometimes the insomnia is paradoxical because there is a misperception of the state of sleep, such that the findings suggest that the person is sleeping but the person feels that he/she was not
Secondary insomnia occurs when there are psychosocial stressors causing adjustment problems, with inadequate sleep hygiene, or due to psychiatric disorders (depression, anxiety etc.) or due to medical problems or due to drug or substance abuse.
The technique to treat insomnia without medication includes a group of Cognitive Behavioral Techniques. These are described below:
- STIMULUS CONTROL THERAPY:
- It assumes that insomnia is a maladaptive response to factors such as bedtime and bedroom environment. It includes the following points:
- Go to bed only when you are sleepy
- Use the bedroom only for sleep and sex.
- Go to another room when unable to sleep for 15-20 minutes.
- Then read or engage yourself in quiet activities and return to bed only when you are sleepy. Repeat the process if required.
- Have the regular wake time regardless of the duration of sleep.
- Avoid daytime napping.
- SLEEP RESTRICTION THERAPY:
It assumes people can improve their sleep by temporary sleep deprivation through voluntarily reducing their time in bed.
Reduce time in bed to estimated total sleep (minimum by 5 hours).
Increase time in bed by 15 minutes every week, when estimated sleep efficiency (the ratio of time in bed) is at least 90%.
- RELAXATION THERAPIES:
- It is based on the hypothesis that insomnia is associated with hyper arousal.
- It involves progressive muscular relaxation and biofeedback.
- It also involves mental imagery, meditation and hypnosis.
- COGNITIVE THERAPIES:
It deals with the cognitive component of the therapy such that it involves educating the client about the sleep needs, the correction of unrealistic expectations and a discussion of anxiety and catastrophic thinking e.g. exaggerating oneself the poor consequences of sleep.
- Education to change the attitudes and belief about sleep
- Education to remove the catastrophic thinking
- Education to eliminate unrealistic expectations
- Changing the thinking style such that the person tries to get rid of mental worries.
- SLEEP HYGIENE:
It addressees the extrinsic factors like the noise in the room where one sleeps or the intake of caffeine etc.
- Correct the environmental disruptions such as noise or snoring partner.
- Keep the bedroom temperature comfortable
- Remove the bedside clock
- Do not use Alcohol, nicotine or caffeine few hours 4-6 hours before the bedtime
- Avoid the spicy, heavy or sugary food before the bedtime
- Do some exercises but not before 2 hours of going to sleep
- With the above techniques, about 50% of patients show improvement.